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Yoga For Headaches

When Stress = Headaches, Hop on Your Yoga Mat

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When Stress = Headaches, Hop on Your Yoga Mat

When you're suffering from a dull, tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circulation, slow down your breath, and calm your mind.

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