This elegant pose not only requires balance, but you'll also really feel the burn in your outer thigh and glute.
- From Arching Three-Legged Dog, straighten your right leg.
- Turn your left toes to the right so your foot is parallel with the front of your mat. Shift weight into your left palm, and lift your right arm in the air, balancing on your left hand and foot equally.
- Try to keep your shoulders, spine, and hips in one straight line, and gaze toward your lifted hand. Hold here for five deep breaths, trying to keep your core strong and the pose steady.