Yoga and Pilates Detox Workout

Holiday Detox: A 10-Minute Yoga and Pilates Workout to Get Back on Track

December 27, 2012 by Leta Shy

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Indulged too much? Get back on track with a workout that doubles as detox. Julie Erickson, founder of Endurance Pilates and Yoga, created this workout to help. "Sometimes we lose sight of our physical bodies over the holidays while we partake in the abundance of food and beverage choices," said Julie. "Yoga and Pilates hold us accountable and bring our focus right back into our physical selves."

Julie recommended the following 10-minute workout to boost metabolism and "move the remnants of our 'less healthy choices' out of the body a little more quickly." Keep reading to learn how to do the workout, and get the printable version here!

Source: Andrea Servidone Pelto