Skip Nav
Love It. Save Your Favorites Now.
Holiday Detox: A 10-Minute Yoga and Pilates Workout to Get Back on Track
View On One Page
ADVERTISEMENT ()
Start Slideshow

Indulged too much? Get back on track with a workout that doubles as detox. Julie Erickson, founder of Endurance Pilates and Yoga, created this workout to help. "Sometimes we lose sight of our physical bodies over the holidays while we partake in the abundance of food and beverage choices," said Julie. "Yoga and Pilates hold us accountable and bring our focus right back into our physical selves."

Julie recommended the following 10-minute workout to boost metabolism and "move the remnants of our 'less healthy choices' out of the body a little more quickly." Keep reading to learn how to do the workout, and get the printable version here!

Source: Andrea Servidone Pelto
Mountain, Forward Fold, and Halfway Lift
High-Low Plank
Upward and Downward Dog
Forward Lift to Mountain Pose
Hundreds
Rollup
Revolved Side Angle Pose
Single-Leg Stretch and Criss Cross
Double and Single Staight-Leg Stretches
Twisted Chair and Twisted Lunge
Teaser
Spinal Twist
Printable Workout
Start Slideshow
Around The Web
Can Yoga Help With Weight Loss?
Weight Loss
Experts Agree: Yoga Can Help You Lose Weight, Especially If You Do This Type of Practice
by Maggie Ryan
Post-Run Stretching Routine
Workouts
After a Long or Intense Run, Stretch Your Tired Muscles With This 10-Minute Routine
by Jenny Sugar
Y7 Studio Girlfriend Collective Collection
Fitness Gear
Y7 Studio and Girlfriend Collective Teamed Up to Create Clothes For Women in "Many Shapes and Sizes"
by Samantha Brodsky
Can You Recycle Yoga Mats?
Fitness Gear
Yes, You Can Recycle or Repurpose a Yoga Mat — Here's How to Do It
by Brittany Natale
Yoga For Sinus Pain
Workouts
When I Suffer From Cold and Sinus Pain, This Yoga Video Makes Me Feel 10 Times Better
by Samantha Brodsky
Sophie Turner Doing Goat Yoga Video
Sophie Turner
Sophie Turner's Goat Yoga Session Was "the Best Day of Her Life," and We Totally See Why
by Perri Konecky

From Our Partners

Now You Know

Prince Harry and Meghan Markle Official Wedding Pictures

Celebrity News

Harry and Meghan's Official Wedding Portraits Are Even More Stunning Than We Remember

by Kelsie Gibson

Celebrity News

Relive Every Single Stunning Photo From Prince Harry and Meghan Markle's Royal Wedding!

by Britt Stephens

Celebrity News

Harry Was So Worried About Meghan Before She Walked Down the Aisle, Which Is Very Sweet

by Britt Stephens

Fashion

I Gave the "Ugly" Sandal Trend a Try, and Let Me Just Say, They're Actually Chic as Hell

by Nikita Ramsinghani

Entertainment News

Babies, Fogs, and Firings, Oh My! A Thorough Recap of the Grey's Anatomy Season 15 Finale

by Mekishana Pierre

Family

Khloé Kardashian’s New Line of Activewear Is For All of the Mamas — Before, During, and After Pregnancy

by Alessia Santoro

Family

The Vineyard Vines For Target Collection Is Going Faster Than You Can Say "Whale, Hello!"

by Karenna Meredith

Celebrity News

Kate Middleton's Royal Garden Has a Rope Swing *and* a Tree House — Can We Come Play?

by Karenna Meredith

Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2019 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds