Continue to raise your heart rate with the classic Pilates move Hundreds. Said Julie, "The core muscles and abdominals are taxed with stabilizing the torso against the vigorous movement of the arms and supporting the weight of the legs" while doing this move.
- Raise your head and shoulders off your mat, pull your navel in, and press the lower back toward the mat.
- Reach the arms by the hips and lengthen the legs to about 45 degrees away from the mat. Pump the arms vigorously up and down six to eight inches, while keeping every other muscle in the body still.
- Do 100 pumps.