Skip Nav
Diet Tips
What to Do All Day Long to Lose Weight Fast
Health News
Former Playmate Who Shamed a Naked Woman on Snapchat Is Finally Convicted
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs

Yoga and Pilates Workouts For Toning the Body

No Equipment Required! Tone the Body With These Yoga and Pilates Workouts

Strengthening your muscles shouldn't be limited to the weight room or machines at the gym. Tone while you stretch and flex with these five yoga and Pilates workouts.

Thigh sculpting: No need to spend hours on those adductor machines; yoga can help stretch out tight muscles while also toning for bikini season. This sequence of nine yoga poses works all the muscles in your legs while focusing on toning your inner thighs.

Leg strengthening: If you're a runner, chances are you know a thing or two about tight lower-body muscles. Yoga can help strengthen those overworked areas while increasing your hip and hamstring flexibility, helping you stay injury-free and making you a better runner. Get the 10-pose yoga for runners sequence here.

ADVERTISEMENT

Arm contouring: Ready to rock that sundress in style? Put down the dumbbells; toned shoulders, backs, and arms can be had by taking a few minutes to add this yoga sequence for your upper body to your workout routine.

Ab defining: Holding a yoga pose often leads to engaged abs, so what better way to a six-pack than a regular yoga practice? This video of three simple yoga poses will whittle your waist for a toned midsection.

All-over toning: Pilates is a great exercise for toning all the major parts of your body. Use our guide for five specific Pilates moves to get you bikini-ready here.

Image Source: Thinkstock
Around The Web
Join The Conversation
Assistant-Community-Manager Assistant-Community-Manager 5 years
I love workouts that require nothing more than some floor space!  Thanks!
Leg-Toning Yoga
Yoga and Boxing Combination Workout
Total-Body Toning Workout
How to Do a Yoga Headstand With TRX
Mommy and Me Yoga | Instagram
At-Home Pilates Workout For Legs and Abs
Pretty Girl Names
Signs of Spoiled Child
Bad Parenting Habits
Things That Only Working Moms Understand
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds