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What to Eat at Every Meal to Lose Weight
Healthy Eating Tips
This Is What You Should Be Eating at Each Meal to Lose Weight
Daily Push-Up Challenge
Personal Essay
I Did 50 Push-Ups a Day For 2 Weeks, and Here's What My Arms Look Like
How Long Does a Flu Shot Last?
Healthy Living
Ever Wondered How Long the Flu Shot Lasts? We Asked the Experts
How Much Cardio Should I Do?
Simone De La Rue
Trainer Simone De La Rue Says You Should Do This Much Cardio For Weight Loss
30 Days to Strong Fitness Challenge
30-Days-to-Strong
30 Days to Strong: A Month-Long Fitness Plan

Yoga Poses For Doing the Splits

Get Your Splits Down With Yoga

The splits are often regarded as the ultimate feat of flexibility, and with some diligent stretching, you can get there. All you need is a little bit of yoga. Watch this video for a great sequence to lengthen tight hamstrings and open up tight hips until you've made it all the way to the splits!

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