Once you lie down in Pigeon Pose, relax, keep your breath strong, and do your best to find that sweet spot that opens up your hip flexors.
- After Eagle Pose, move through a Vinyasa (Four-Limbed Staff to Up Dog to Down Dog).
- From Down Dog, step both feet together, and bring your right knee forward between your hands so your outer right leg is resting on the mat. If your hips are more open, inch your right foot away from you. Make sure your left hip is always pointing down toward the mat.
- Stay here with your hands resting on your hips or your right leg, or walk your hands out in front of you, allowing your torso to rest over your right knee.
- Hold here, breathing into any areas of tightness and tension for at least five breaths. Then place your hands on the mat in front of you, tuck your left toes, and step your right foot back. Hold for a few moments before releasing. Repeat Pigeon on the left side, and stay in Downward Facing Dog for a few moments.
Source: Louisa Larson Photography