Skip Nav
Healthy Eating Tips
Do This at Every Meal to Start Losing Weight Immediately
Healthy Living
I Took CBD Oil For 7 Days For Anxiety — Here's What Happened
Healthy Eating Tips
Gaining Weight? Your Healthy Breakfast May Be to Blame

Yoga Poses to Get Rid of Back Fat

Fight Back Bulge With These 9 Yoga Poses

View in slideshow
Fight Back Bulge With These 9 Yoga Poses
Image Source: POPSUGAR Photography

While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.

Join The Conversation
Kittycat1981 Kittycat1981 3 years
I love your workouts, a printer-friendly version would be even better - pretty please?!
kelsiehoagland kelsiehoagland 4 years
You modify the moves; twist to your comfort. I have the same deal, but it's my entire spine and I still do yoga. My biggest issue with yoga now is balancing because I've had a few corrective surgeries to fix my club foot and one of my feet wasn't able to be entirely straightened, so balancing is difficult. I hold the wall/a chair to help. Just modify, modify, modify. Also, if your surgery was less than a year ago, stick to walking. Otherwise, you're pretty safe to do most moves. Always talk to a doctor first, though.
Deanna3154447 Deanna3154447 4 years
how can someone who has rods in lower back and cages/screws in cervical spine do yoga? I cannot bend like someone who has no implants?
Yoga Poses to Look Good Naked
Why CrossFit Is Better Than Running
Weekly Workout Schedule With Printables
At-Home Tabata Workouts
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds