Skip Nav
Calorie Breakdowns
The Beer Brands to Reach For When You're Watching Your Weight
Beginner Fitness Tips
Someone Finally Explains What That Extra Set of Shoelace Holes Is For
Detoxes
I Gave Up Sugar For an Entire Month, and Here's What Happened
View On One Page
ADVERTISEMENT ()
Start Slideshow
0
Yoga Sequence For Hip and Back Pain

A tight lower back and tight hips tend to go hand in hand. If you suffer from these common ailments, here's a relaxing yoga sequence that can help prevent pain in these areas. Doing these five poses every day will open and release tension, to help you say adios to hip and back pain.

Source: Laughing River Yoga Studio

Butterfly
Double Pigeon
Seated T
Extended Twist
Seated Twist
Start Slideshow
Join the conversation
Yoga SequencesWorkoutsBack PainInjury PreventionYoga
MeganWhisler702 MeganWhisler702 4 years
Has any tried http://HotYogaDaily.com? They send me a Yoga pose once a week, it's great for a beginner like me :) I'll try these too for the heck of it.
GIF Exercises
Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout
by Dominique Astorino
30-Minute Weight-Loss Workout
HIIT Workouts
If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead
by Jenny Sugar
How to Become Stronger
Beginner Fitness Tips
This Is Exactly What You Need to Do For a Strong, Lean Body and Fast Metabolism
by Dominique Astorino
What Not to Wear to Yoga Class
Yoga
What Not to Wear to Yoga Class, Because Wardrobe Malfunctions Are Never Fun
by Jenny Sugar
How Do I Get Better at Working Out?
Beginner Fitness Tips
3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game
by Michele Foley
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2017 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds