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Yoga Sequence For Hip and Back Pain
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A tight lower back and tight hips tend to go hand in hand. If you suffer from these common ailments, here's a relaxing yoga sequence that can help prevent pain in these areas. Doing these five poses every day will open and release tension, to help you say adios to hip and back pain.

Source: Laughing River Yoga Studio

Butterfly
Double Pigeon
Seated T
Extended Twist
Seated Twist
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