Extended Side Angle
- From Downward Facing Dog, step your right foot forward between your hands and rise up into Warrior 1. Open your hips, arms, and chest into Warrior 2.
- Place your right hand on the ground behind your right foot (on the little toe side). If this stretch is too intense, place your right elbow on your right quad with the palm facing up.
- Extend your left arm straight up, turning your palm down, so your thumb is pointing behind you.
- Stay here for five breaths. Come back to Down Dog and repeat this pose on the left side.
Photo: Jenny Sugar