If you haven't given much thought to your posture, Mountain Pose is a perfect place to get started. Grounding your feet into your mat and becoming aware of your spine's natural shape will help you make tiny shifts for big changes.
- Stand at the front of your mat, feet together, legs active, and arms by your sides.
- If you choose, this is the time to take a moment to bring your awareness inward, to create an intention for your practice, or to make a dedication. Stay for five breaths.