Lying Spinal Twist
- Lie on your back, bending the knees into the chest for a few breaths. Watch out — it's called wind-relieving pose for a reason!
- Extend your arms out in T position and slowly lower both knees to the left. Rest them on the ground and turn your head to the right.
- Hold here for at least five breaths, feeling your spine lengthen and twist.
- Use your abs to lift your knees back to center. Slowly lower both knees to the right, and look over your left shoulder for another five.