Skip Nav
Beginner Fitness Tips
The Secret to Burning More Calories in Zumba? Have Fun
Health News
1 Expert Shares Why You Need to Focus on the Short Term to Hit Long-Term Goals
Beginner Fitness Tips
What Is HIIT?
Around The Web
Join The Conversation
Ingrid14763428 Ingrid14763428 3 years
I had been running for the past 8 yrs. pace is incresing. Yoga for almost 2 years, but I think I would be even better & faster if I can do Pigeon pose which I havent tried before ...
oging76 oging76 7 years
I must admit I don't do these stretches before running. But I'll try to do this next time. Love the poses!!
Beaner Beaner 7 years
I wish I had more time for yoga . . .
gothamgal gothamgal 7 years
I really like these, but I confess, I like most of the exercises that are featured in Fitsugar.
Benefits of Running
Half-Marathon Training Schedule For Beginners
High-Intensity Running and Strength-Training Workout
Running and Strength Training Workout
How to Run in the Rain
The Best Jogging Strollers
High School Runner's Promposal

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds