Skip Nav
Yoga
Long and Lean Full-Body Yoga Flow
Class Fitsugar
Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)
Fitness Inspiration
23 Breathtaking Shots of Ballerinas Against City Backdrops

Yoga Poses For Sleep

Wind Down With Yoga For a Better Night's Sleep

A little yoga before bed, or even in bed, can be the perfect way to wind down and prep for a good night's sleep — especially with the sleep disruptions daylight saving can bring. Here are three poses yogi Tara Stiles recommends for a relaxing bedtime sequence. Next time you find yourself counting sheep, try these soothing poses instead.

Best Squat Variations
Nude Yoga Girl Photos
Ballerinas in City Backdrops
Affordable Fitness Gear
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds