If You're a Runner, This Juicy Yoga Sequence Will Be Your Saving Grace
When you get back from a tough, sweaty run that completely kicks your ass, the last thing you feel like doing is putting in any extra physical effort. You might do a few basic stretches, but you probably don't get into every nook and cranny of the body that deserves some TLC. That's when a yoga sequence comes in handy. You can do these postures anywhere, as long as you've got a decent amount of space and a mat. These yoga postures will open up your hips, stretch your hamstrings, and give you a general sense of relaxation. Your body deserves it after all that cardio.