Skip Nav
Healthy Living
At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success
Healthy Eating Tips
Protein: You're Eating It All Wrong
Vegan
11 Desserts So Delicious, You'll Never Suspect They're Vegan — All From Amazon

Yoga For Runners (Video)

Yoga Series For Runners

We love running and yoga. We actually find that these two forms of exercise are quite complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while pounding the pavement. To ensure that your body can handle all the miles, Kimberly Fowler, founder of Yoga For Athletes, suggests adding these five yoga poses to your weekly fitness routine. This short series is great for lengthening shortened hamstrings and opening tight hips — both side effects of running. A little attention to your overworked muscles is a great form of injury prevention. And if you only have time for one stretch, Kim will tell you what to do. Press play and get ready to stretch.

From Our Partners
Best Fitness Gear at Nordstrom on Sale
Mindy Kaling on Running For Stress Relief
Emotional Stages of Registering For a Marathon
Can Hot Yoga Help a Cold?
Yoga Sequence For Abs
What Is Clubbell Yoga?
What a Laughter Yoga Class Is Like
Beginners Yoga Poses
What Should I Eat Before a Marathon?
How to Get Back on a Treadmill After Falling Off
How to Train For a 10K in 1 Month Training Plan
Best Lululemon Leggings
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds