Skip Nav
Weight Loss
Melissa Lost 52 Pounds and Has a 6-Pack "For the First Time Ever"
Weight Loss
If You Want to Avoid Holiday Weight Gain, Follow This Beachbody Dietitian's 8 Tips
Gifts For Women
30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend
What Is High-Volume Interval Training?
Workouts
HIIT Is All the Rage, but Have You Heard of HVIT? Trainers Explain Why You Should Do It
Do You Have to Cut Calories to Lose Weight?
Weight Loss
This Is Why "Calories In, Calories Out" Doesn't Guarantee Weight Loss, According to an Expert

Yoga For Runners (Video)

Yoga Series For Runners

We love running and yoga. We actually find that these two forms of exercise are quite complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while pounding the pavement. To ensure that your body can handle all the miles, Kimberly Fowler, founder of Yoga For Athletes, suggests adding these five yoga poses to your weekly fitness routine. This short series is great for lengthening shortened hamstrings and opening tight hips — both side effects of running. A little attention to your overworked muscles is a great form of injury prevention. And if you only have time for one stretch, Kim will tell you what to do. Press play and get ready to stretch.

From Our Partners
What Is High-Volume Interval Training?
How to Do a Cable Machine Romanian Deadlift
Does Walking Burn Belly Fat?
Win $1,000 In Fitness Prizes From Brooks and POPSUGAR!
30-Minute Caribbean Dance Workout
Winner of 2018 New York Marathon
Why Do I Feel Depressed After Running a Marathon?
What Is Goat Yoga Like?
Marathon Sign Ideas
Best Fall Running Clothes
Interval Walking Workout on a Treadmill
Hot Yoga Clothes Under $50
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds