Skip Nav
Beginner Fitness Tips
7 Ways to Run Like a Pro
Beginner Fitness Tips
Drop 1 Pound by Next Week With This Plan
Disney
This Is What It's Like to Run a Half Marathon — Through Disneyland

Yoga For Runners (Video)

Yoga Series For Runners

We love running and yoga. We actually find that these two forms of exercise are quite complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while pounding the pavement. To ensure that your body can handle all the miles, Kimberly Fowler, founder of Yoga For Athletes, suggests adding these five yoga poses to your weekly fitness routine. This short series is great for lengthening shortened hamstrings and opening tight hips — both side effects of running. A little attention to your overworked muscles is a great form of injury prevention. And if you only have time for one stretch, Kim will tell you what to do. Press play and get ready to stretch.

Join The Conversation
Goldie Hawn and Amy Schumer Snatched Interview
Yoga Sequence Bikini Workout
Is Christian Navarro From 13 Reasons Why Single?
8 Week Plan to Go From Walking to Running
Treadmill Workouts For the Beginner to Advanced
Jell-O Marshmallow Roll-Ups
Hunter McGrady Sports Illustrated Swimsuit Interview
Yoga For Sciatica
How to Burn 500 Calories on the Treadmill
How to Do the Splits
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds