Skip Nav
Diet Tips
What to Do All Day Long to Lose Weight Fast
Healthy Recipes
31 Vegan Barbecue Sides That Will Definitely Impress Meat Eaters
Fast and Easy
Fill Up on Fiber the Easy Way With This Protein-Rich Chickpea-Tomato Soup

Yoga Is the Secret to Longevity

In Case You Didn't Know, Yoga Is the Secret to Longevity

I've become a big fan of the OnSugar blog Yoga Off the Mat, but I think this most recent post is my favorite.

My great friend / yoga colleague Cindy Storman told me a wonderful story recently. I just had to share this with everyone.

I've known Cindy for almost a decade now, and she has not aged a bit. Good genes and longevity run in her family.


So picture Cindy, at her Great Aunt Esther's 100th birthday party. Since her Aunt Esther is in such great shape, both physically and mentally, she wanted to mark this milestone, and a huge party was thrown in her honor. Over 100 of her family and friends joined for the celebration.

During the party, she was sitting in a chair with her tiara on. Her many children, grandchildren, great gran children, and the children of their children all gathered around her. They began to share stories about her through the years... all on film.

At one point, Cindy asked her Auntie, "What do you think the secret to your longevity is?"

Esther thought for a moment, and then said "Oh, it's the yoga, it's definitely the yoga."

Cindy was shocked. Cindy has taught yoga for more than ten years, and had never heard her Auntie mention yoga to her. Auntie continued to explain wisely how you have to do one side, and then the other. And you have to do it reeeaaal slow. And you have to have a good yoga teacher, "like my Cindy over here." (This made Cindy smile.)

Then Cindy asked, "So, exactly how long have you been doing yoga?"

Aunt Esther replied "Oh... about 6 months now."

I love this story. You are never too old to start a yoga practice!

Gain more yoga insight by following Yoga Off the Mat. And why not start your own OnSugar blog? Your posts could be featured here on FitSugar.


Around The Web
Join The Conversation
Stacey-Cakes Stacey-Cakes 7 years
It's so true, I honestly believe yoga will keep you feeling young forever. You are never too old to start, but I'm so glad I started at a relatively young age. I can stay feeling 20 forever.
ceej ceej 7 years
The woman in the picture is an Australian yoga practitioner. 84 this year.
ceej ceej 7 years
The woman in the picture is an Australian yoga practitioner. 84 this year.
chloe-bella chloe-bella 7 years
That's a great story :)
chloe-bella chloe-bella 7 years
That's a great story :)
What to Wear on Labor Day 2011
How to Do a Yoga Headstand With TRX
Yoga and Boxing Combination Workout
Leg-Toning Yoga
Eco-Friendly Goody Bag Ideas For Kids' Parties
Mommy and Me Yoga | Instagram
What to Wear to Your High School Reunion
Inappropriate Adjustment in Yoga Class
Best Yoga Retreats | 2017
How to Create a Family Disaster Plan
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds