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Yoga Sequence For Legs and Core | Poster

Yoga Poster For Stronger Legs and Core

Whether you click into skis, hop on a bike, or lace up your sneaks, a strong yet flexible lower body will allow you to move with control and speed. This eight-posture lower body yoga sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips, to make your body more powerful whatever your activity.

agraff agraff 4 years
My legs are burning! This is great! :)
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