Skip Nav
Beginner Fitness Tips
If You're Running and Aren't Losing Weight, Try This
Beer
A Calorie Comparison of Your Favorite Beers
Class Fitsugar
You Have 20 Minutes to HIIT It!

Yoga Sequence For Runners | Poster

Yoga Poster For Strong Runner Legs

In order to punch up steep hills, endure long runs, and to do so with optimum speed, strong legs are essential for runners. Yoga is the perfect complement to any running routine, and this dynamic 10-posture yoga sequence is tailor-made for building stronger legs. Move through each pose, holding for five breaths, and then repeat on the other side.

Join The Conversation
Yoga Poses That Tone Your Butt
Printable Squat Challenge
Hamstring Stretches Yoga Sequence
Why It's OK to Hate Running
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds