This pose is similar to Extended Tabletop, but with the legs out wide and straight, it really works the backs of the legs and tush.
- From Seated Straddle, sit up and plant your right palm on the floor behind your hips, fingertips facing away from you.
- Press into your right hand and heels to lift your hips up and into the air, planting your feet firmly as you extend your left arm overhead. Keep the legs straight.
- Hold a strong body here for five deep breaths.