Pressing into your grounded foot to raise your lifted leg higher really helps to target the thighs.
- From Bound Gate, lift your torso up, plant your palms in front of you. Lift your hips off the ground slightly and tuck your right toes.
- Press into your right foot and lift your hips into the air, straightening both legs into Standing Split. Walk your hands back toward your right foot.
- Use your core muscles to draw your torso closer to your bottom thigh. Keep your head relaxed and breathe for five deep breaths.