Skip Nav
Healthy Recipes
60 Recipes to Help Shave Calories Off of Lunchtime
Holiday Fitness
This 12 Days of Wellness Advent Calendar Is Stocked With Essential Oils
Holiday Fitness
Healthy Gifts That Keep On Giving: The Best Monthly Subscription Boxes

Yoga Sequence For Tight Shoulders | Poster

Yoga to Open Up Tight and Tense Shoulders

What do push-ups, cycling, and sitting hunched over a computer all have in common? Tight and tense shoulders. Aside from scheduling an appointment with a massage therapist, you can hop on a mat and show this area some love with this chest- and shoulder-opening yoga sequence. Move through all 11 postures on the right side, and then repeat on the left.

40-Day Yoga Challenge
Fitness Tracker Jokes
Emotional Stages of Working Out First Thing in the Morning
Stretches to Ease Digestion
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds