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Yoga Video of Scissor Legs Side Crow to One-Legged Arm Balance

Strike a Yoga Pose: Scissor Legs Side Crow to One-Legged Arm Balance

I've shown you all some pretty advanced arm balancing poses found in yoga; one being Scissor Legs Side Crow, a balancing spinal twisting pose where your legs are scissored out to the side. In another arm balance, One-Legged Arm Balance, you balance on your hands while your legs are in a split position. After experimenting with both poses, it's really fun to work on switching from one to the other without letting your feet touch the floor. It's a challenge but well worth the work.

To see how to do it, watch this video after you


Music: "Infusion" by Adham Shaikh
  • Begin by getting into Straight Legs Side Crow, with your outer left thigh resting on your right elbow. Then bring your right leg behind you, scissoring your legs, coming into Scissor Legs Side Crow. Hold for a second or two.
  • Then bring your right leg forward and slide it in front of your left leg so your inner right thigh is now resting on your right elbow. Slide your left leg off your right elbow and bring it behind you. Your legs are now in a split, and you're in One-Legged Arm Balance pose. Hold for a second or two.
  • When you're ready, step your right leg back, coming into Four-Limbed Staff pose. Inhale to Upward Facing Dog, and exhale to Downward Facing Dog. Now try this sequence on the other side.
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