I highly recommend doing this sequence before bed. It's simple yet effective in relaxing the mind and finding your center. Some feel-good poses include Happy Baby and Chair Pose. I know what you're thinking: "Why would you want to do a move like Chair Pose, that targets the legs, right before bed?" Personally, it brought some heat into my body, and by focusing on my balance, I was able to forget about the day's stressors. Of course, you can do this sequence whenever is convenient for you.