Skip Nav
Holiday Fitness
6 Fat-Burning Foods For Winter
Fitness Gear
6 Brilliant Tech Gifts For the Bicyclist in Your Life
Women's Health
The 1 Change I Made to Cure 10 Years of Feeling Bloated

Yogurt, Good for Your Tummy and Your BMI

I love yogurt. I am not lying when I say I eat it every single day. Mainly I eat yogurt because of the intestinal benefits and feel good ingredients, but now there is yet another reason to stock up on the stuff.

New research has found that women who ate three or more servings of yogurt over a two week period on average had a 15% lower body mass index (BMI) than women who didn't consume any yogurt.

Three servings of yogurt over 14 days? That's nothing. If this sounds good to you then try to incorporate yogurt into your diet.

Source

How to Make Yogurt Healthy
Girl Scout Cookie Yogurt
Siggi's Pumpkin & Spice Icelandic Yogurt
Noosa Pumpkin Taste Test
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds