Why Listening to Your Body Is an Important Part of Weight Loss

Feb 3 2016 - 11:00am

Bringing mindfulness to the dinner table [1] — Self
How a positive outlook on aging keeps you younger [2] — Real Simple
A little trick to help you get the best out of every workout [3] — Shape
The pros and cons of choosing an IUD [4] — Health
Why we should stop treating dessert as a bad thing [5] — Women's Health
Best workout tips for fitness newbies [6] — Cooking Light
How to have a dessert without sabotaging your diet [7] — YourTango
Little hacks to help you stay healthy at work [8] — HuffPost Healthy Living
DIY natural rub to soothe sore muscles [9] — POPSUGAR Smart Living

Links:
[1] http://www.self.com/food/2016/02/the-eating-habit-that-helps-you-lose-weight/?mbid=synd_fitsugar
[2] http://www.realsimple.com/health/preventative-health/aging-caregiving/aging-perception-study/?xid=rs-popsugar
[3] http://www.shape.com/fitness/tips/2-second-exercise-tweak-helps-you-improve-any-workout
[4] http://news.health.com/2016/01/27/what-it-really-feels-like-to-get-an-iud/
[5] http://www.womenshealthmag.com/weight-loss/negative-messages-make-you-eat-more
[6] http://www.cookinglight.com/healthy-living/fitness/best-exercise-for-beginners/?xid=ckl-popsugar
[7] http://www.yourtango.com/experts/lisa-stariha/delicious-indulgences-wont-kill-your-entire-diet
[8] http://www.huffingtonpost.com/entry/happiness-and-productivity-hacks_us_56af89bfe4b00b033aafde07?utm_hp_ref=healthy-living/?ncid=edlinkushpmg00000038
[9] https://www.popsugar.com/smart-living/DIY-Sore-Muscle-Salve-34150646

POPSUGAR

Why Listening to Your Body Is an Important Part of Weight Loss