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Are You Following the Trend and Eating Healthier?

The American Dietetic Association recently conducted a poll on the eating habits of Americans. The good news is that the food trends are healthy.

Over half the people surveyed said they are eating more whole grain products and veggies. Almost half the people polled are eating more fruit and more lowfat foods. People have even increased their consumption of omega-3 fatty acids. These people are also eating less trans fat, beef, pork, and dairy.

These figures mark a trend toward healthy eating and I am curious . . .

Source

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