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What Are the Biggest Mistakes People Make at the Gym?
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The Biggest Mistakes Trainers See in the Gym
Biggest Reasons People Don't See Results in Workout Class
Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
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Are You Hip to Your Hips?

The hip joint connects your upper body to the power of your legs. Vital to all forms of movement, the hip joint is worth knowing about. Let's see what you know about this special part of your body.


Are You Hip to Your Hips?

Hip injuries are common in older folks, so strengthening your hips, bones and muscles, in your 20s and 30s is essential. Which of these will not strengthen your hips?

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