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Are You Hip to Your Hips?

The hip joint connects your upper body to the power of your legs. Vital to all forms of movement, the hip joint is worth knowing about. Let's see what you know about this special part of your body.

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Are You Hip to Your Hips?

Hip injuries are common in older folks, so strengthening your hips, bones and muscles, in your 20s and 30s is essential. Which of these will not strengthen your hips?

Progress  
bigestivediscuit bigestivediscuit 9 years
Yay! 4/4!
allthingsgrow allthingsgrow 9 years
3/4. Stretching your hip flexors feels SO good.
GlowingMoon GlowingMoon 9 years
Toned hips are so beautiful and fit-looking.
Linda-McP Linda-McP 9 years
Pigeon pose is one of my favorites.
AMP AMP 9 years
4/4 yay. my hip-flexors are so tight, i really need to do more stretching.
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