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Are You Hip to Your Hips?

The hip joint connects your upper body to the power of your legs. Vital to all forms of movement, the hip joint is worth knowing about. Let's see what you know about this special part of your body.

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Are You Hip to Your Hips?

Hip injuries are common in older folks, so strengthening your hips, bones and muscles, in your 20s and 30s is essential. Which of these will not strengthen your hips?

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