Skip Nav
Women's Health
What You Need to Know Before Quitting the Pill
Hangovers
What's the Deal With Alcohol and Ibuprofen?
Beginner Fitness Tips
If You Don't Run but Want to, This Guide Is For You

Zombie Workout

Zombie Apocalypse Workout

If fear of the zombie apocalypse keeps you up at night, then it's time to train — hard. We created a workout that will teach you the skills you need to outrun, evade, and, if necessary, battle the walking dead. Press play, and get ready to work on your speed, agility, and strength. Train as if your life depends on it — now go!

karenfarber2710 karenfarber2710 3 years

hahah your workouts are awesome!

www.littleblackshell.com

jharman jharman 3 years
Really love your leggings, what brand are they?
Kathryn15003984 Kathryn15003984 3 years
If there are zombies involved I just tend to be more motivated. Zombies won't stand a chance!
Nneka-Enurah Nneka-Enurah 3 years
good moves to know before i head out tonight lol. Happy halloween!
KatyPlaysForte KatyPlaysForte 4 years
So fun! How many times should we go through this routine?
Fiona14950253 Fiona14950253 4 years
Such a funny and cute idea for near halloween. But, guys you dont hit zombies in the face- if they bite you, youre a gonner!!!
hjose hjose 4 years
That zombie had a hot bod!
GUbar GUbar 4 years
What fun, Anna! Loved watching this and picking up a few new moves!
Anna3427887 Anna3427887 4 years
This was a scary one! That Zombie was CREEPY!!! But great workout moves to fight them off!
azucartom azucartom 4 years
This video is hilarious. Great workout, just in time for Halloween.
brandonblanks69 brandonblanks69 4 years
I'm going to get SCARY fit! Thanks POPSUGAR.
tiwamoto tiwamoto 4 years
Can't wait to try this! Looks like a fantastic workout!
Carla-Hawkes Carla-Hawkes 4 years
Love this! That zombie looks so real!
Jenna-Gill Jenna-Gill 4 years
Lol! Love this!!
Monique-K. Monique-K. 4 years
Fun!!!
Nneka-Enurah Nneka-Enurah 4 years
Super fun workout! Thanks Anna!
Celebrity Family Halloween Costume Ideas
Butt Workout With Resistance Band
Do I Need to Eat After a Workout?
Beginner Butt Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds