I don't know about you, but I love finding out random and fun facts about my favorite athletes. One athlete I've always wanted to know everything about and looked up to as a sprinter, and in general, is Allyson Felix [1]. Her career trajectory has been nothing short of amazing, and I admire how candid she's been about motherhood and the decisions she's made as a professional athlete, championing women all over the world.
During an impromptu Instagram Q&A, she kept the conversation going about her career and being a mother. She answered questions from her followers about her goals for the 2020 Summer Olympics [2], shared a few motherhood tips, and even announced that she's releasing a signature collection with Athleta next year. Check out all of her responses from the Q&A ahead.
Allyson's Goals For the 2020 Olympics
When asked what her goals are for the 2020 Summer Olympics, Allyson said her first goal is to make her fifth Olympic team: "It's the hardest team to make, and I never take anything for granted." And if she does make the team, she said the goal is to bring home some gold medals.
What Keeps Allyson Motivated
Another follower asked Allyson what keeps her motivated when she doesn't feel like it, and Allyson responded with a picture of herself and her daughter, Camryn. "This face! All my goals I have left to accomplish. And who I represent when I step on the track," she said.
Allyson's Advice For People Who Have Lost Their Inspiration
If you're feeling uninspired when it comes to running or any other activity you're doing, Allyson said, "First ask yourself if you're passionate about running and if it's something you want to continue to pursue. The answer doesn't have to be yes." If you are passionate, "keep working," she said. "There are tough times where you don't always see the payoff. Continue to do things the right way. To be great takes patience," she added. Allyson also recommends finding the lesson in everything you experience and to always be kind to yourself.
How Allyson Is Adjusting to Motherhood
Allyson has been transparent about her pregnancy complications and said adjusting to motherhood is "the hardest thing I've ever done. It's also the best part of my life." She explained that some days, she struggles, and on other days, she feels great. "I'm figuring out how to be the best mom I can [be], and also not sacrifice professionally," she added.
What Helps Allyson Stand Firm on Her Values
Someone asked Allyson what helps her stand firm on her values and beliefs, to which she responded, "My values were tested more than ever this year. It was really tough but for me it's important to stand for what's right. Even if it's scary and even if there are consequences. I saw by doing that, you have the power to create change. It's bigger than career moves, it's about what you believe in and how you live your life."
Allyson's Tips For Traveling With a Baby
When asked about her advice on traveling with a baby, she said, "I'll be honest, it always gives me anxiety." She acknowledged that you can't control how a baby will be on a flight, but she does recommend taking either an early or a late flight because there's a better chance that the baby will sleep. She also recommends having lots of toys ready and feeding the baby during both the takeoff and landing. Most importantly, "Roll with the punches."
Allyson's Advice For Anyone Who Wants to Start Running
If you want to start running, Allyson recommends trying out for a school team. "You don't need professional coaching in high school," she explained. "Work hard, listen to your coach, and have fun."
How Allyson's Diet Has Changed Over the Years
One follower asked Allyson how her diet has changed over the years, and Allyson said that when she first went pro, "I ate whatever I wanted." Over time, Allyson learned more about nutrition and realized that she needed to fuel her body differently to handle the intensity of her training. Now, she works with a nutritionist to ensure she's getting all the nutrients her body needs.
Allyson's Favorite Athleta Running Gear
Allyson recently signed a sponsorship deal with Athleta and said she loves the runsie because it makes her feel fast. She also shared that she'll be releasing a signature line next year.