Kit Keenan [1] is one of the buzziest contestants on The Bachelor [2] this season. Keenan, whose official ABC bio lists her occupation as "socialite," is the daughter of Cynthia Rowley [3], a famed New York City fashion designer. The 21-year-old doesn't love the "socialite" label, though, telling the Bachelor Happy Hour podcast, "[It] diminished my accomplishments [4]. I'm a senior at NYU right now. I'm studying fashion and business. I have been a small business owner since my freshman year of college."

One of Keenan's many talents? Sharing healthy recipes and workout videos on Instagram [5]. With just a few pieces of equipment and in short bursts, Keenan walks followers through a variety of workouts that are part of her routine, from yoga poses and stretches to cardio to toning exercises for different muscle groups. If you're a fan of Keenan's, or could just use some extra motivation to get a workout in, check out her videos ahead.