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The 10 Best Mental Health Podcasts

10 Mental Health Podcasts That Will Help You Feel Seen (and Teach You Something, Too)

Have you ever been in the midst of an anxiety spiral, and someone just hugs you or holds your hand or breathes with you to help you feel calm and safe? Knowing that another person is there — to acknowledge your feelings and support you — can be incredibly helpful in managing your mental health. While a voice coming through your speakers can't replace that human connection, I often find mental health podcasts to be comforting, too.

These awesome podcasts feature psychologists, experts, and people who struggle with anxiety, depression, or other mental health issues, as they share insights, information, and ideas to help you live your best life. Some of them cover breathing techniques, others offer insights into why you may be feeling a certain way, and all of them are entertaining and easy to listen to, either weekly or biweekly. Check out 10 favorites in the slides ahead.

1. UnF*ck Your Brain

Anxiety about life, work, and love can be debilitating — especially when dealing with that b*tch imposter syndrome — which is why Kara Loewentheil, JD, a master certified confidence coach, wants to help. Loewentheil's podcast, UnF*ck Your Brain, is designed for high-achieving women whose anxiety and self-doubt may be holding them back.

Listen to UnF*ck Your Brain here.

Image Source: podcasts.apple.com

2. Therapy For Black Girls

Designed specifically to help Black women with mental health, personal development, and becoming the best version of themselves, Therapy For Black Girls is an awesome resource. It's led by Dr. Joy Harden Bradford, a licensed psychologist based in Atlanta. Listen and feel yourself breathe easier.

Listen to Therapy For Black Girls here.

Image Source: podcasts.apple.com

3. Cleaning Up the Mental Mess

Dr. Caroline Leaf, a cognitive neuroscientist, author, and mental health expert, shares tips on understanding your mind, overcoming stress, and dealing with tough situations in Cleaning Up the Mental Mess. Each episode is aimed at helping listeners take control of their mental, emotional, and physical health.

Listen to Cleaning Up the Mental Mess here.

Image Source: podcasts.apple.com

4. Anxiety Slayer With Shann and Ananga

After only a few minutes listening to the award-winning Anxiety Slayer With Shann and Ananga, it's easy to see why it has more than 8.5 million downloads. The podcast's informative episodes are designed to help people living with anxiety, PTSD, panic attacks, and stress. It combines expert interviews with supportive information, meditations, and breathing techniques to help you overcome anxiety.

Listen to Anxiety Slayer With Shann and Ananga here.

Image Source: podcasts.apple.com

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5. Inside Mental Health: A Psych Central Podcast

Understanding the QAnon conspiracy theory, the stigma around the menstrual cycle, the definition of narcissism, and the unique mental health challenges facing the LGBTQ+ community are just some of the many, varied topics covered in Inside Mental Health: A Psych Central Podcast. This award-winning show, hosted by Gabe Howard, uses expert interviews to break down topics in an easy-to-understand way.

Listen to Inside Mental Health: A Psych Central Podcast here.

Image Source: podcasts.apple.com

6. Psychology Unplugged

Psychology Unplugged is a new podcast started in 2021. Dr. Corey J. Nigro hosts weekly discussions on a number of mental health topics and conditions — including borderline personality disorder, anxiety, depression, addiction, PTSD, schizophrenia, and bipolar disorder — in a safe, interesting, and helpful way.

Listen to Psychology Unplugged here.

Image Source: podcasts.apple.com

7. The Hardcore Self-Help Podcast With Duff the Psych

Wondering if other people experience the same thoughts and feelings as you? Have a question that desperately needs answered? You can't go wrong with The Hardcore Self-Help Podcast With Duff the Psych, hosted by Dr. Robert Duff, a psychologist from Southern California and author of self-help books. Dr. Duff answers questions about anxiety, depression, relationships, sex, and more.

Listen to The Hardcore Self-Help Podcast With Duff the Psych here.

Image Source: podcasts.apple.com

8. The Savvy Psychologist's Quick and Dirty Tips For Better Mental Health

Ever feel anxious, stressed, or worried, but you don't know why? In The Savvy Psychologist's Quick and Dirty Tips For Better Mental Health, Dr. Monica Johnson, a trained psychologist and mental health expert, helps you understand why these emotions crop up and arms you with the tools you need to have healthier relationships and lead a happier life.

Listen to The Savvy Psychologist's Quick and Dirty Tips For Better Mental Health here.

Image Source: spotify.com

9. Let's Talk About Mental Health

Looking for practical ideas to improve your mental health? Listen to Let's Talk About Mental Health by Jeremy Godwin, which offers tips based on research and personal experience. Each episode covers one topic, like self-respect, worry, triggers, positivity, conflict, failure, being present, and more.

Listen to Let's Talk About Mental Health here.

Image Source: spotify.com

10. The FitMind Podcast

When you subscribe to The FitMind Podcast, you'll hear from various guests and experts — including neuroscientists, psychologists, Buddhist monks, and professional athletes — about topics of mental health, mindfulness meditation, productivity, and so much more. The goal? To improve your mental fitness.

Listen to The FitMind Podcast here.

Image Source: spotify.com

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