The right pair of running sneakers [1] can make all the difference when it comes to performance. You want something supportive and responsive with the right amount of cushioning and bounce, made for your active lifestyle and needs. You've likely seen On Running shoes at the gym; they're noticeable by their unique bubble-like sole. They're popping up everywhere, and for good reason. The brand creates some of the best sneakers on the market [2]. On Running uses a signature CloudTec cushioning system that provides a unique cloud-like sensation, allowing runners and those with an active lifestyle to perform at their best. Not only does it offer exceptional comfort and support, but also an optimal responsiveness for an energetic ride.
Although the brand primarily targets runners, On Running has a sneaker for every kind of workout [3]; whether you're interested in trail running, fitness classes, or weight lifting, or need something with maximum support or even for wide feet, there's a pair you're going to love. Reviewers also swear by these shoes for travel, since they're so comfortable and lightweight. If you've wanted to try the brand's sneakers but don't know where to begin, you've come to the right place.
We're breaking down the difference between 10 of On Running's most popular shoes. From the bestselling Cloud 5 to the lightweight Cloudflow, the versatile Cloud X to the rebound-focused Cloudmonster and the trail-ready Cloudventure, On Running offers a range of options to suit everyone's needs — not just runners. (We're particularly excited about the tennis shoe made in collaboration with Roger Federer, but they're all winners in our book.) Keep on reading to shop our selects.
— Additional reporting by India Yaffe
The Bestselling On Running Sneakers
On Running Cloud 5 [5] ($140)
These Cloud 5 sneakers are the company's bestsellers. These are designed for all-day wear, so if you're on your feet a lot, this is a great shoe for you. It's comfortable and supportive but still lightweight, thanks in part to the proprietary foam sole. This is also a great shoe for walks, running errands, travel, and light activity.
The Cloud 5 sneakers are a must have for dermatologist Dr. Dennis Gross [6]. He says, "I walk a lot, and I just like the way my foot hits the ground. I like there to be like a grip to the ground," adding how he appreciates how these sneakers maintain a point of contact that naturally rotates and goes beautifully with the foot.
The Most Supportive On Running Sneaker
On Running The Cloudmonster [7] ($170)
If you need maximum support when you run, The Cloudmonster is the shoe you'll love. It's great for long-distance running or other kinds of high-impact exercise. The shoe is designed for both an extremely light landing and maximum reactivity, so you can comfortably push your pace.
One of our editors put them to the test while training for a half-marathon and says, "The first time I took off running in them, I couldn't believe how they propelled me forward thanks to their ultrahigh stacked CloudTech foam pods (which measure a tall 30 millimeters, by the way)." Read more about these sneakers in her review of the On Running The Cloudmonster [8].
Best Training Sneaker From On Running
On Running Cloud X 3 Shift [9] ($160)
The sole of the Cloud X 3 Shift is designed for maximum shock absorption. These sneakers are lightweight and breathable, made to be worn in and out of the gym. With a highly reactive feel, you can wear these at the gym for strength-training sessions, to run a 5K, and even to run a few errands. Plus, their street-chic look is perfect for a casual brunch or two. If you're looking for something versatile, these are a great option to consider.
Best Lightweight Sneakers From On Running
On Running Cloud X 3 [10] ($150)
If you're looking for a lightweight running sneaker, the Cloud X 3 is the top pick. It manages to be both stable and agile with its lightweight build and highly responsive and reactive design. We'd recommend this shoe for HIIT workouts, workout classes, or shorter runs. It's so stable, you'll be able to lunge and single-leg squat without wobbling.
Wide-Fit Sneakers From On Running
On Running Cloudrunner Wide [11] ($150)
If you have wide feet, you know the struggle of finding a great sneaker that fits. The Cloudrunner Wide is the answer to your prayers. This sneaker has a wider bottom and a cradle-shaped construction that supports you with every step you take. They're light, breathable, and fast, so you can run and train with ease. These are great for beginner runners or those who are getting back into the groove of things.
Best On Running Sneakers For Road Running
On Running Cloudswift [12] ($120)
If you're running on city streets or sidewalks, you need a shoe that can handle the pavement. This Cloudswift was designed specifically for road running. It's agile and flexible but designed for maximum shock absorption. Plus, this has a molded sock liner and an external heel counter, so your foot stays secure and supported.
Best Everyday Sneaker From On Running
On Running Cloudnova [13] ($160)
These Cloudnova shoes are the everyday sneakers we dream of. They're supportive and infused with the brand's high-performance tech, and still look so cool. Wear them on walks, for all-day wear, and doing low-impact activities. They also make great travel shoes.
Best Waterproof Sneakers From On Running
On Running Cloudventure Waterproof [14] ($170)
If you're going on a run in the rain, first of all, props to you. Second, the Cloudventure Waterproof shoe is exactly what you need. It's both 100 percent waterproof and windproof, so your feet will stay warm and dry while braving the elements. The extra grip on the soles means you can take them on the trail, and they can handle it.
Best Tennis Sneakers From On Running
On Running The Roger Advantage [15] ($140)
As serious tennis fans, we love a tennis shoe. The Roger Advantage sneaker was designed in collaboration with Roger Federer, so you know it's as authentic as it comes. The sleek shoe comes in a bunch of different colors, but to us, it's got to be all white.
Best On Running Sneakers For Long-Distance Running
On Running Cloudflyer 4 [16] ($170)
If you're a distance runner, the right shoe is critical. The Cloudflyer 4 is a stability sneaker that can take you through sprints, rolling hills, training, and logging double-digit miles. It has the plushest tongue of any of the brand's styles, and it's designed with comfort and support in mind, but it's not heavy or clunky.