If You Want to Lose Weight on a Plant-Based Diet, Eat These 18 Protein-Packed Foods
:upscale()/2018/10/31/677/n/1922729/ffef2e425bd9c7021166c8.18193382_.jpg)
Chocolate chip cookie dough fudge for weight loss? It's true. This vegan recipe contains three protein-packed ingredients, making this dessert the perfect treat to satiate your appetite and help you lose weight. Find out what those three high-protein ingredients are, plus more you should include in your plant-based diet.
:upscale()/2018/10/31/637/n/1922729/395803345bd9b99a9eec09.03258570_68ba6f9cc107ecf4_roasted-tofu-in-pan.jpg)
Super Firm Tofu
Serving size: 3 oz.
Calories: 100
Protein: 11 grams
Recipes:
:upscale()/2018/10/29/783/n/1922729/7a58d3505bd747d81923d2.72641869_tmp_LtkoIH_62f8f0d52aa97075_1-pan-ingredients.jpg)
Tempeh
Serving size: 1/3 package (85 grams)
Calories: 140
Protein: 16 grams
Recipes:
:upscale()/2018/10/29/877/n/1922729/e4e7587e55b260ce_7eccc53c91a299ea_lentils-with-squash-forkful.xxxlarge_2x.jpg)
Lentils
Serving size: 1/2 cup cooked
Calories: 115
Protein: 8.9 grams
Recipes:
:upscale()/2018/10/31/708/n/1922729/b565a7ee5bd9d16d246471.19474716_0c48fa53_edamole.jpg)
Shelled Edamame
Serving size: 1/2 cup
Calories: 105
Protein: 9 grams
Recipes:
:upscale()/2018/10/29/887/n/1922729/423ec83e5bd76ae6e7d8b3.76475343_1bca8c4afccedd1a_protein-balls-hand.xxxlarge_2x.jpg)
Peanuts
Serving size: 1/4 cup
Calories: 216
Protein: 10.1 grams
Recipes:
:upscale()/2018/10/31/641/n/1922729/7f34142a5bd9bb166ebc77.74593428_ed5addcdc79fb07a_pb-cookies.jpg)
Peanut Butter
Serving size: 2 tbsp
Calories: 180
Protein: 8 grams
Recipes:
:upscale()/2018/10/31/632/n/1922729/866266615bd9b7c30f1136.42633288_d4f2d38c8d2a588f_bars-cut.jpg)
Raw Almonds
Serving size: 1/4 cup
Calories: 160
Protein: 6 grams
Recipes:
:upscale()/2018/10/31/637/n/1922729/59bed6985bd9b99dc64811.01550871_7d90c11024b43698_vegan-brownies.jpg)
Almond Butter
Serving size: 2 tbsp
Calories: 180
Protein: 7 grams
Recipes:
:upscale()/2018/10/31/632/n/1922729/ec2459345bd9b7c4e18596.64341823_58076369afdf799d_Overnight-Hemp-Cereal.jpg)
Hemp Seeds
Serving size: 2 tbsp
Calories: 120
Protein: 6.7 grams
Recipes:
:upscale()/2018/10/31/716/n/1922729/ad696f064c45f7f0_aae93cb03304d7a5_banana-overnight-oats-overhead.xxxlarge_2x.jpg)
Oatmeal
Serving size: 1/2 cup uncooked rolled oats
Calories: 150
Protein: 5 grams
Recipes:
:upscale()/2018/10/31/754/n/1922729/5e1cb091cab74660_tmp_CiySVx_1029af76e50cc642_roasted-cauliflower-and-tofu.jpg)
Broccoli
Serving size: 2 cups
Calories: 49
Protein: 6 grams
Recipes:
:upscale()/2018/10/31/641/n/1922729/566f6de15bd9bb182044d3.88827091_20ab5ad5453c7101_closeup.xxxlarge_2x.jpg)
Pumpkin Seeds
Serving size: 1/4 cup
Calories: 200
Protein: 9 grams
Recipes:
:upscale()/2018/10/31/652/n/1922729/436177f42a659a2e_tmp_JxLJye_722eddb189aeafa5_vegan-protein-pancakes.jpg)
Protein Powder
Serving size: 1 scoop (30 grams; PlantFusion Complete Protein Vanilla)
Calories: 120
Protein: 21 grams
Recipes:
:upscale()/2018/10/31/679/n/1922729/21f6aec61c809f45_46c7292ccf596236_curry-spinach.jpg)
Chickpeas
Serving size: 1/2 cup cooked
Calories: 130
Protein: 7 grams
Recipes:
:upscale()/2018/10/31/705/n/1922729/e40dbe68b621bf6f_73e45101_quinoa-pudidng.jpg)
Quinoa
Serving size: 1 cup cooked
Calories: 222
Protein: 8.1 grams
Recipes:
:upscale()/2018/10/31/741/n/1922729/9aa8172430c9538d_61ae94db798657d5_slowcookerredbeansandrice1.xxxlarge_2x.jpg)
Kidney Beans
Serving size: 1/2 cup cooked
Calories: 100
Protein: 8 grams
Recipes:
:upscale()/2018/10/31/715/n/1922729/8887502c5bd9d3c498de76.70765790_fbbbe24770b67cdc_DSC_0049.jpg)
Peas
Serving size: 1 cup
Calories: 125
Protein: 8.2 grams
Recipes:
:upscale()/2018/10/31/748/n/1922729/c939802b5bd9def7493844.55184002_ba0c046696d99e4a_Vegan-Strawberry-Milkshake.jpg)
Unsweetened Pea Protein Milk
Serving size: 1 cup (Ripple)
Calories: 70
Protein: 8 grams
Recipes: