12 YouTube Videos That Prove You Don't Need Full Mobility to Work Out

If you're wondering if it's possible for a seated workout [1] to be insanely effective, the answer is absolutely! You don't need to be standing to reap the benefits of a great workout. People with limited mobility [2] or injury may face difficulties with certain types of exercise, but with proper clearance from a doctor, there are still a wide range of dynamic options to stay fit, healthy, and toned. If you prefer working out from the comfort of your own home [3], there are plenty of seated workouts on YouTube featuring functional exercises that yield results. We've rounded up 12 to get you started.

Seated Upper Body Workout by Ashley Freeman

10-Minute Seated Cardio by Lucy Wyndham-Read

Seated 6-Pack Workout by Pahla B

Chair Cardio For Fat Loss by Caroline Jordan

Challenging Seated Workout For Limited Mobility by Kym NonStop

20-Minute Seated Strength and Cardio Workout by Puzzle Fit

30-Minute Total Body Seated Workout by Joanna Soh

Seated 4-Minute HIIT Workout by Lucy Wyndham-Read

Seated Chair Workout by Tracy Steen

10-Minute Sitting Arm & Shoulder Workout by Emi Wong

20-Minute Chair Exercises by HASfit

30-Minute Total Body Chair Workout by Pahla B

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