POPSUGAR

15 Spotify Playlists That Are Exactly What You Need to Get Better Sleep Tonight

Feb 26 2020 - 5:10am

Lullabies aren't just for kids, and I speak from experience on that. As someone who has always found comfort in listening to relaxing music [1], there's nothing I love more than turning on a nice, slow playlist when I need to fall asleep faster [2] and sleep more soundly — and with streaming services like Spotify, it's easier than ever. Yes, adopting a consistent bedtime routine [3] can help, but when you need a little something more to help you doze off, try unwinding to one of these soothing playlists.

Remember, you'll need to download the free Spotify [4] software or app to listen.

Night Rain Playlist

Deep Sleep Playlist

Calming Acoustics Playlist

Sleep Tight Playlist

Dreamy Vibes Playlist

White Noise Playlist

Ocean Escapes Playlist

ASMR Binaural Beats Playlist

A Sudden Rainstorm Playlist

Jazz For Sleep Playlist

Peaceful Retreat

Chill Out Music Playlist

Tibetan Bowls Playlist

Late Night Vibes Playlist

Creamy Playlist


Source URL
https://www.popsugar.com/fitness/best-sleep-playlists-on-spotify-47135688