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Get on the floor to target your glutes, hamstrings, and quads with this workout shared by celebrity trainer Jeanette Jenkins [2].
These bodyweight exercises [3] not only target your lower body, but they also work your shoulders and abs. There are eight different moves, so you can pick your a few of your favorites or do them all at once at home, the gym, or anywhere!
Directions: Do each move for 15 to 20 reps. Complete one to two sets.
- Plank Jack
- Back kick
- Fire-hydrant-to-back-kick combo
- Extended leg lift
- Extended leg lift with opposite arm and hold
- Lower chest and hold
- Shoulder bridge pulse
- Single-leg shoulder-bridge pulse
