Not everybody follows K-pop, so I'll let you in on a secret: BTS, the K-pop phenomenon-slash-biggest boy band on the planet, have a discography overflowing with jams for your workout playlist. Their pump-up songs are so good, we have a full BTS workout playlist [1] and BTS running playlist [2] for all your fitness needs. What we didn't have? A choreographed workout to a BTS song.
Cue this full-body workout from fitness YouTuber Maddie Lymburner [3], which is perfectly set to BTS's 2019 hit "Boy With Luv." The fast-paced bodyweight workout focuses on glutes, core, and legs, and even gets your heart rate up with plenty of jumping jacks and side-to-side reaches. And the whole workout matches up perfectly to the poppy, upbeat song that, TBH, was already on our workout playlists anyway — we might as well start doing a full bodyweight circuit with it, right? Check out the full video, then take a look at some of Maddie's other fun workouts set to "Bad Guy [4]," "Old Town Road [5]," and "Truth Hurts [6]."
Image Source: Getty / Noam Galai / Stringer [7]
