How to Perk Up Your Butt With Dumbbells

By Elona Voytovych

Published on 4/22/2016 at 7:00 PM

6 butt-lifting exercises using dumbbells — Self
Probiotic-filled banana and spinach smoothie — Fitness
What you need to make the perfect poached egg — Shape
Why hill workouts are the best cardio you can get — Women's Running
Change up your ab workout with this move — Women's Health
A cucumber appetizer recipe ready in minutes — Cooking Light
1 move that will take your cardio workout to the next level — Health
Why you shouldn't stop working out on your period — HuffPost Healthy Living
The whole milk health benefits you didn't know — Real Simple
Filling, creative salads you can eat all day — POPSUGAR Food