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16 High-Intensity Kettlebell EMOM Workouts to Tone Your Whole Body

Sep 28 2020 - 9:40am

While some fitness-lovers prefer to tone their bodies by doing low-intensity workouts such as swimming or yoga, others prefer a more intense and rapid approach, like HIIT or EMOM [1]. EMOM, which stands for "every minute on the minute," is a HIIT-style (high-intensity interval training) method of working out that calls for a set number of one or multiple exercises to be done every minute, for the full minute. And while no equipment is technically needed to complete an EMOM workout [2] whether you're at home [3] or in the gym, its effectiveness can be increased by using tools such as weights or kettlebells [4] to enhance both zone-specific and full-body training.

Check out our collection of 16 kettlebell EMOM workout videos for a toned and sculpted body from head-to-toe.

20-Minute Kettlebell EMOM Workout by Kindal Boyle

EMOM Swing Kettlebell Workout by Brittany van Schravendijk

Full-Body EMOM Kettlebell Workout by Pavel Krotov

EMOM 20-Minute Kettlebell Workout by @veryaholic

20-Minute EMOM Kettlebell Workout by @emi_dtr

25-Minute EMOM Workout With a Kettlebell by The Arena

21-Minute EMOM Kettlebell Workout by @karabeth_fit

EMOM Kettlebell Workout For Legs by @chlobo_fit

15-Minute Kettlebell EMOM Workout by Forest Vance

5x3 EMOM Kettlebell Workout by Brittany van Schravendijk

10-Minute Kettlebell-Swing Workout by @idagustafsson_pt

20-Minute EMOM Kettlebell Complex and Sprints Workout by Forged Father

30-Minute EMOM Workout by Precision Kettlebells

9-Minute EMOM Kettlebell Workout by Jump Rope Fit

10-Minute Kettlebell EMOM At-Home Workout by Abe Maynard

15-Minute Workout: EMOM Kettlebells/Dumbbells by Anytime Fitness


Source URL
https://www.popsugar.com/fitness/emom-kettlebell-workout-videos-on-youtube-47815884