16 EMOM Upper-Body Workout Videos That'll Get You Moving

If you're interested in finding an intense arm workout to help you get more defined biceps and triceps and increase strength, an EMOM upper-body routine is a great option. EMOM stands for "every minute on the minute" — these workouts challenge you to complete an exercise for a certain number of reps in 60 seconds or less. If you finish before the clock runs out, the remaining time serves as your recovery — but if you finish right at the minute mark, you have to go straight on to the next without resting (there's always a catch). One of the most effective interval workout types, EMOM makes for a great upper-body routine that's dynamic, quick, and never boring. Ahead, find our favorite upper-body EMOM workouts from YouTube that'll get you sweating fast.