It may be cold outside, but thankfully, The Fitness Marshall [1] just dropped a quick dance workout to Ariana Grande [2], Miley Cyrus [3], and Lana Del Rey's "Don't Call Me Angel" to warm up your body. This is a total-body workout, but don't be surprised if your abs feel extra sore over the next couple of days.

"This [dance] has to be one of my new favorites. I love epic songs with a theme, and this one definitely checks all the boxes," The Fitness Marshall told POPSUGAR. If you want to get in a quick sweat sesh and have fun while doing it, check out the full video above.