Eating breakfast can give you the energy you need to power through your morning [1], but if you're one of the many people who don't have time to cook breakfast every morning [2], these make-ahead recipes [3] can help. Even if you don't typically meal prep [4], whipping up a breakfast recipe (or two) on a Sunday afternoon can help get your week off to a healthier start — and who knows, once you're in that habit, you might find you want to tackle lunch and dinner, too. For now, choose from these good-for-you breakfasts, ranging from veggie-filled egg muffins to overnight oats, then get cooking.
Breakfast Egg Wraps
This recipe replaces traditional wraps with eggs for a protein-packed breakfast [5]. They'll stay good in the fridge for several days!
Get the recipe: breakfast egg wraps [6]
Chocolate Banana Muffins
If your sweet tooth always strikes in the morning, bake a batch of these chocolate banana muffins, made with no refined sugars.
Get the recipe: chocolate banana muffins [7]
Sheet-Pan Breakfast Fajitas
It'll take you a little more than 30 minutes to bake the eggs and peppers, but if you add this tasty dish to your weekend meal prep [8], you'll only need to reheat it and top it with avocado on a weekday morning.
Get the recipe: sheet-pan breakfast fajitas [9]
Gluten-Free Granola
Store-bought granola is often packed with sugars, but you can make this healthier version in just an hour. Try it in protein-rich Greek yogurt.
Get the recipe: gluten-free granola [10]
Sheet-Pan Eggs
Simply reheat a portion of these eggs for a quick weekday breakfast [11]. You can even switch up the vegetables to keep your menu from growing stale.
Get the recipe: sheet-pan eggs [12]
Peanut Butter Overnight Oats
Overnight oats [13] are the perfect meal-prep breakfast. Just combine the ingredients in a jar, refrigerate, and enjoy them cold the next morning.
Get the recipe: peanut butter overnight oats [14]
Sweet Potato Hash Browns
If you're going to eat a starch, make it nutrient-rich sweet potatoes. You can prep these hash browns ahead of time, freeze them, and serve them in the morning with eggs.
Get the recipe: sweet potato hash browns [15]
Kale, Caramelized Onion, and Gouda Egg Muffins
This veggie-filled breakfast is much healthier than any egg muffin you'll find in a drive-through, and they'll stay good in the refrigerator [16] for up to a week.
Get the recipe: kale, caramelized onion, and gouda egg muffins [17]
Sheet-Pan Breakfast Bake
You need just six ingredients and one pan to pull together this yummy breakfast bake, and the fajita seasoning packs serious flavor.
Get the recipe: sheet-pan breakfast bake [18]
Sugar-Free Granola Bars
When you need to eat on the go, grab one of these decidedly healthier granola bars.
Get the recipe: sugar-free granola bars [19]
Chia Pudding
Like overnight oats, this chia pudding — made with coconut milk — is simple to prep the night before. Top with any fruit you like.
Get the recipe: chia pudding [20]
Smoked Salmon Breakfast Frittatas
These frittatas are baked in a muffin tin for a perfectly portable weekday breakfast, and they taste like a lighter version of a lox bagel.
Get the recipe: smoked salmon breakfast frittatas [21]
Cheesy Keto Bagels
This tasty bagel recipe takes about 20 minutes from start to finish, and if you make a batch over the weekend, you can simply grab one on your way out the door [22] in the morning.
Get the recipe: cheesy keto bagels [23]
No-Bake Chocolate Peanut Butter Energy Bites
You can knock out more dishes at once when you free up your oven and stove with this no-bake breakfast recipe [24], and these bites are the perfect morning workout fuel.
Get the recipe: no-bake chocolate peanut butter energy bites [25]
Spinach Feta Wrap
Freeze these tasty wraps in individual bags, then simply reheat them on busy mornings.
Get the recipe: spinach feta wrap [26]