Ready to level up your HIIT workout? In this episode of POPSUGAR's House Call [1], Jeanette Jenkins [2], creator of The Hollywood Trainer Club [3], and ISSA-certified personal trainer Ashley Joi [4] are running you through five challenging HIIT moves that are guaranteed to get you sweating, no equipment required. Make sure to get in a warmup [5], then try out the moves with Jenkins and Joi above. The quick workout starts at 3:30.

Keep an eye out for more installments of POPSUGAR's House Call as Jenkins helps us stay fit and moving, featuring trainers, athletes, and her celebrity clients!