Chewy, Crispy, and Low in Calories, These Kate's Real Food Bars Are My New Favorite Snack
While many packaged granola bars contain tons of sugar and processed ingredients, Kate's Real Food bars are made with a list of healthy, minimal ingredients. I was sent all of their flavors to try. With flavors like Peanut Butter Dark Chocolate and Mango Coconut, I couldn't wait to rip open the wrapper and take a bite. Keep reading to see the ingredients, nutritional info, and find out how these bars taste.
Kate's Real Food Bar Flavors
Here are the seven dairy-free flavors. I love that you can see the bars though the wrapper!
Peanut Butter Milk Chocolate is the only flavor that contains dairy.
What Are the Ingredients in Kate's Real Food Bars?
This photo shows the Peanut Butter Dark Chocolate bar on the top and Peanut Butter Hemp & Flax bar on the bottom, just to give you an idea of the types of healthy ingredients you'll find in Kate's Real Food bars.
While all eight bars are gluten-free, they're not vegan, since they contain honey. Seven of the eight flavors are also dairy-free except for the Peanut Butter Milk Chocolate flavor.
What's the Nutritional Information of Kate's Real Food Bars?
For one serving, which is half a bar, it's 120 to 130 calories with zero cholesterol, and has 65 to 70 milligrams of sodium. It offers two grams of fiber and three to four grams of protein. I love to nosh on half a bar, because even that is filling!
How Do Kate's Real Food Bars Taste?
The variety of flavor combinations of these Kate's Real Food bars are exactly what I crave in a granola bar. These bars taste subtly sweet, but aren't overpowering at all. The texture is very similar to the chewy crispiness of a Rice Krispies treat — seriously! But these are way better because they're heartier with the addition of dried fruit, coconut flakes, nuts, and seeds.
I enjoyed all the flavors, but my favorites were the Peanut Butter Dark Chocolate, the Peanut Butter Hemp & Flax, and the Dark Chocolate Cherry & Almond. Although, the Lemon Coconut and Mango Coconut were also deliciously fruity. Along with the delicious taste and crispy texture, these were really satisfying. They were perfect to nosh on after teaching my yoga class, when hiking, and just to keep in my car and purse for a quick snack. My family loves them, too!