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Kerry Washington [2] has been leading her millions of Instagram followers in yoga and meditation videos [3] on the social media platform. "I have loved coming together with you all and doing a little mindful movement every week," she wrote in an Instagram caption. And while she may not be a certified yoga teacher, a fitness trainer, or a meditation instructor — and she's the first to admit so — Washington said it helps her have a deeper connection with her breath, her body, and all of us.
On Juneteenth [5], which is Friday, June 19, Washington is leading another yoga session on her Instagram Live page at 4 p.m. PT. She said, "Let me know what YOU need this week in order to move toward more love for yourself and your body." Afterward, Laverne Cox [6] will join Washington for a "special conversation on PRIDE and being in our bodies with LOVE." During their conversation, Washington said, they will be raising money for the Transgender Law Center [7] "as we affirm that ALL BLACK LIVES MATTER [8]." Make sure you tune in to this enlightening yoga session and conversation, and donate if you are able to do so. For more details, swipe through her Instagram post above.