Khloé Kardashian Is a Fan of a Pretty Weird Weight-Loss Method

While promoting her upcoming talk show Kocktails with Khloé on FYI, Khloé Kardashian sat down with Yahoo Style's Joe Zee to chat about her body image, sibling competitiveness, and some . . . questionable weight-loss methods.

In the new episode of I Yahoo'd Myself, Khloé admits that she never saw herself as "the fat one," although she was continually regarded as such. In an extended feature for the website, she said, "Before the show, I always felt really good in my own skin but people called me 'the fat one,' so I would almost beat them to the punch. In interviews I was like, 'I know I'm the funny fat one.'" She added, "I always thought I had a pretty normal body — I could have lost weight six years ago; I could have done all of that. I don't want to do something for somebody else."

Now Khloé's getting seriously fit on her own accord — check out her full-body workout for yourself — and it's given her a refreshing perspective on body confidence. Khloé said, "It really comes from loving yourself from within. If Instagram were to take a picture of your soul, what would that look like? I know my soul is beautiful. I know I'm a good person — but that came from fat Khloé and that's going to come from skinny Khloé."

While we applaud her advice, Khloé also dished on some of her more unconventional weight-loss practices — which we don't recommend — like waist trainers and sauna suits. Khloé has been a fan of waist trainers for quite some time and frequently promotes them on Instagram. Comparing a sauna suit to Missy Elliott's garb in her music video for "The Rain," she explained, "It's basically like you're wearing a black garbage bag, and if you're just doing cardio, you'll burn double the calories. I'll do that at Equinox and people think I'm nuts."