Not all workouts have to be 30 minutes long in order for you to feel good and strong. Case in point: this two-minute leg and cardio workout set to "TKN" by Rosalía [1] and Travis Scott [2]. NASM-certified trainer Ana Alarcón created this quick workout, and it's bound to leave you feeling good all over.

You'll do donkey kicks [3], planks with leg lifts [4], squats, lunges, and more. The routine is easy to follow, the beat is great, and we have a feeling you'll be hitting replay. Check out the full "TKN" workout above.