Lemon Garlic Marinade

Keep it simple with this fresh flavor combination.

Lemon Garlic Marinade

Yield2 chicken breasts

PaleoHacks

INGREDIENTS

    • 2 tablespoons extra virgin olive oil
    • Juice of 1 lemon
    • 4 tablespoons minced garlic
    • 1 teaspoon crushed red pepper flakes

    INSTRUCTIONS

    1. Place ingredients for marinade in 1-quart freezer bag. Seal and shake bag to mix. Place chicken in bag, seal and turn to evenly coat. Marinate for a minimum of 2 hours.

      • To grill: Place the chicken over a preheated grill 7-10 minutes, flipping once.

      • On the stove top: Place the chicken and marinade in a skillet over medium heat for 12-15 minutes, flipping once.

      • In the oven: Preheat oven to 375°F. Place chicken and marinade in a glass baking dish or on a baking sheet. Bake for 20 minutes until chicken is cooked through the center.